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Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Office Hours

Our Regular Schedule

Monday:

8:30 am - 12:00 pm

2:30 pm- 6:00 pm

Tuesday:

8:30 am -12:00 pm

2:30 pm - 6:00 pm

Wednesday:

8:30 am - 12:00 pm

Closed

Thursday:

8:30 am - 12:00 pm

2:30 pm - 6:00 pm

Friday:

8:30 am - 12:00 pm

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I came to Vitality because I won a raffle with Suncoast Surfrider Foundation. I figured anyone that supports them already has my respect, but once I met the staff I knew I was in great hands. Dr. Jordan has been helping me get rid of lifelong back pain. I am incredibly appreciative and highly recommend this practice to everyone."
    Jenn D.
  • "This is hands down a wonderful well oiled office! Dr. Wyckoff and Dr. Jordan are wonderful! I had a long overdue visit today but no one can ever question the healing powers of this practice! Thank you all so much!"
    Kelly Lange M.