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Quit Smoking

image of cigarette butt.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.

People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.

There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.

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Our Regular Schedule

Monday:

8:30 am - 12:00 pm

2:30 pm- 6:00 pm

Tuesday:

8:30 am -12:00 pm

2:30 pm - 6:00 pm

Wednesday:

8:30 am - 12:00 pm

Closed

Thursday:

8:30 am - 12:00 pm

2:30 pm - 6:00 pm

Friday:

8:30 am - 12:00 pm

Closed

Saturday:

Closed

Closed

Sunday:

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Testimonials

Reviews By Our Satisfied Patients

  • "I came to Vitality because I won a raffle with Suncoast Surfrider Foundation. I figured anyone that supports them already has my respect, but once I met the staff I knew I was in great hands. Dr. Jordan has been helping me get rid of lifelong back pain. I am incredibly appreciative and highly recommend this practice to everyone."
    Jenn D.
  • "This is hands down a wonderful well oiled office! Dr. Wyckoff and Dr. Jordan are wonderful! I had a long overdue visit today but no one can ever question the healing powers of this practice! Thank you all so much!"
    Kelly Lange M.